We all have become health conscious these days whether we like it or not. Eating the best, wholesome and healthy diet is one of our main priority for a healthy living. To make our daily healthy routine complete, hitting the gym has become the norm. You want to get fit, healthy and eventually do something good for yourself by following those habits. But did you know that your local gym can do more harm than good if you do not follow some strict hygienic gym habits?
Gyms can introduce a host of variables that can negatively impact your health. When you take the right precautions, it won’t, so let’s explore how you can steer clear of those germs while you focus on feeling great.
How does your Gym Impact Your Health?
Fungal infections of the skin are common and cause serious implications, especially among athletes and others like kids or adults who work out regularly. Fungal infections such as Athlete’s foot, Plantar Warts, Ringworms, Staph infections etc are the most common ones observed. Watch out for them and seek medical assistance right away.
If you exercise at a school gym or field, health club, private gym, or tennis club, you’re bound to be exposed to sweaty clothes, germ-ridden exercise equipment, or both. It can add up to an increased risk of these annoying, but typically not serious, skin infections.
Top 7 Tips To Help Your Improve Your Gym Habits!
- Use a Metal Water Bottle
Plastic water bottles tend to hold bacteria which eventually multiply if not cleaned properly. Hence avoid using plastic bottles with pull up spout and built-in straw. These introduce bacteria from the rim of the bottle. Instead, buy a metallic bottle which has a screw cap and wash it daily with hot and soapy water. Make sure you keep an eye on your bottle in the gym and prevent anyone else sipping from it.
- Clean Your Gym Gear
The T-Shirt, shorts, socks, gloves or shoes that you wear to the gym are a haven for bacteria to grow and proliferate. Take special care in cleaning your gym gear on a regular basis. Nasty odours can linger in stretchy materials such as Lycra, which is used in a lot of gym wear. We recommended getting changed out of your gym clothes immediately after use, showering properly and washing your clothes as soon as possible.
- Wash or Sanitize Your Hands Thoroughly
It sounds very obvious but pre and post your gym workout, you need to wash your hands thoroughly with soap and water. This is because the equipment that you use in the gym carry a plethora of germs and bacteria. If you do not have access to clean water and soap then use a hand sanitizer like Be. The Solution‘s very own Nimbu Wala Fresh that is infused with lemon which has great antibacterial properties.
- Do Not Share Personal Items
When it comes to gym hygiene, it is of utmost importance that you do not share your personal items like towels, shoes, water bottles etc with your gym buddy. Any of your personal items if it comes in contact with anyone, then it highly likely that it will be contaminated with fungus.
- Look After Your Skin
If you get hurt in the gym which results in any open wounds, cuts or bruises then kindly treat them with a bandage. Avoid coming into the gym until its fully healed as the gym environment can give rise to unwanted germs coming into contact with your wound.
- Wipe Down Gym Equipments
It sounds quite bizarre, but yes, you should clean swipe the gym equipments before using them. Of course, your gym cleans its equipment regularly, but that doesn’t mean that you are the first one to use it each time. Bring disinfectant wipes or spray with you and wipe down all the places your bare skin touches. When you’re finished, pay it forward by wiping down the equipment for the next person, too.
Next time you hit the gym, please be rest assured that you follow these gym hygiene habits to ensure a good healthy life.