It is understood that women look after themselves better than anyone else when it comes to hygiene. Nevertheless, women’s hygiene is always a talking point in the media. Advertising is notorious today for telling women that their bodies are unclean and that they would benefit from a myriad of personal and feminine hygiene products. Menstrual hygiene has a huge impact on women’s body which we have discussed earlier.
Most women shy away from talking about the challenges they may be facing to maintain personal hygiene. It is surprising that women in top corporate position who are educated are the ones who are reluctant to address their concerns. A healthy life depends on a number of factors like good diet, regular exercise and a healthy mind. Be. The Solution is committed in uncovering any myths and taboos about anything related to hygiene. So let’s begin uncovering the basic hygiene tips that women should adhere to for a healthy overall life.
1. Give Attention to Feminine areas
It is a sensitive thing to say, but cleaning your feminine areas is as important as cleaning the rest of your body. The good news is that your intimate areas are self-cleansing however daily cleaning with mild soap (not too strong or fragrant) and water is very important for daily hygiene purposes. this will help you eliminate any odours and sweat successfully. Special care needs to be taken when you are menstruating by changing sanitary napkins or tampons twice a day at least. Cleansing your intimate areas after going to the loo should always be from front to back. Wiping from back to front can bring bacteria from the rectum toward the urethra and increase your chances of a urinary tract infection.
2. Bathe with awareness
Taking a shower regularly is something that you will be doing essentially doing in order to expel the dead cells that accumulate on your skin. Go for a shower gel or a soap, which will not be harsh on your skin, and maintain its pH balance. Also, it is best to use lukewarm water while bathing. Clean your nails thoroughly while bathing to remove any excess dirt. Don’t ignore cleaning your outer ears carefully. The ear cavity is self-cleansing so do not use any soap inside. Wash and scrub your feet to remove any dirt or soil from it, especially between your toes as fungal infections can build up there due to sweat accumulation.
3. Clothe comfortably
Choose comfortable clothing over anything else for your daily appearances. Based on seasons change the way you dress as this can make a huge difference in how comfortable you will feel. Choose clothing you wear that allow air flow and secretions can evaporate. As there is no air flow to your skin, fungi and bacteria can grow in the dark folds and moist. Related to women’s disease, this condition can be a cause of vaginal yeast. Instead of wearing tight clothing, choose more comfortable materials and wear cotton underpants with cotton crotches. Avoid wearing leather pants, wet bathing suits or tight spandex through the day or for long period of time. In addition, change clothes after exercising, working out or joining strenuous activities that make you sweat a lot.
4. Make – Up hygiene
We women love to dress up and wear make-up like there is no tomorrow. However, Makeup and cosmetic ingredients are not friendly and natural as you always think. So, remember to cleanse your makeup from your skin as a hygienic task. Build up of make-up with sweat can lead to skin rash and reactions. Besides, remember to wash your makeup tools weekly with a mild baby shampoo. Dry your washed makeup tools by clean towels to prevent bacteria growing on them.
5. Adopt a Healthy Diet
Eating a healthy diet is one of the top most priorities for everyone these days. You should have a diet that is rich in fruits, green leafy vegetables and whole grains. Yoghurt is another common food that is a great source of good bacteria, which keeps your feminine area healthy. It also prevents yeast infections. Keep yourself hydrated by consuming between 2 – 3 Litres of water a day as this will, in addition, help you flush toxins from your body.
6. Visit your Gynac
Taking regular trips to your gynaecologist isn’t something that you might be taking too seriously. Ban infections from affecting your sensitive areas with regular visits to your gynaecologist. Rush to the clinic today if you’ve been experiencing symptoms like itching, discharge with an unpleasant odour, burning sensation and/or pain. This will enable you to detect any unwanted diseases which can be unpleasant if not taken care off.
Now that you know these simple women hygiene tips, all you have to do is follow them on a regular basis for a healthy happy life. Be. The Solution is committed in providing essential hygiene information to all our readers.