We all want the best for our children when it comes to their health and wellbeing. So why not start with their hygiene needs! Maintaining good hygiene should be a topmost priority from childhood and education should begin first from home then at school. Children are the least likely people to understand the importance of good hygiene. Thus this increases their risk of getting ill too quickly. Children are likely to fall sick more than adults because they are in close contact with other children in their school or daycare centres where germs are easily transmitted. Therefore start early with your children and make it as fun as possible.
5 Essential Hygiene Tips for Children
One of the most difficult task to crack with your young ones will be brushing teeth! Kids everywhere would try the best solution to avoid brushing their teeth. As they are so keen to eat sweets and sugary confectionaries, this can lead to cavities and bad breath. Make sure you teach your kids to brush their teeth twice a day for 2 full minutes.Teach them how to gargle and clean their tongue. Children toothpaste are readily available in the market now.
Most children love the water and love to bathe. When they are young do not leave them alone in the bathroom. Make sure you carry some water toys in the bath to keep them entertained. Make it a playful activity which is fun and interesting. Use a non-tear shampoo and soap as these do not contain ingredients which can irritate their eyes and skin. Teach them how to clean the different parts of the body – the hands, armpits, legs, feet, groin, joints, back, belly button (navel) elbows and knees. Show them how to do it and then let them practice it. Bathing twice a day will keep them away from germs and illnesses.
When they are young, their immune system is still building and becoming strong. Hence, they can be more susceptible to coughs, fever and stomach infections. Hand hygiene plays an important role in disease development. Therefore hand hygiene should be taught to them thoroughly. Hand-washing should be practised before and after meals, after using the washroom, after playing in the dirt or with pets, after coughing or sneezing, and after being in contact with someone who’s sick.
Ever heard of the phrase “smelly feet”? That’s what happens when bacteria on the feet come into contact with sweat. Kids who wear shoes all day, especially without socks, tend to accumulate more dirt on their feet, which the bacteria feed off. Therefore wash their feet twice daily and ensure that you clean their toenails and gaps in between the toes. Use a clean cloth to dry their feet after you have washed them.
Once young children become toilet trained, you’ll need to focus on the habits that keep little parts clean. Teach them to wipe thoroughly from front to back and wash their hands when they’re done. These healthy habits will help minimize irritation and keep infections at bay. Teach them to wash their hands with soap and water post using the toilet. Have patience while teaching your child about toileting hygiene, as a lot of children have trouble mastering these habits.
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