Women are subjected to physical abuse in the most unexpected ways possible in this day and age. Vulnerability to such situations leads to tragic cases of rape and death in some cases. Lack of safety is one of the biggest problems of Indian women today. Self-defense for women is important, if not essential. Most women ask themselves that ‘ Will I ever be able to fight back if I am ever attacked?’ Here’s the good news: Learning just a few simple self-defence moves can give you the skills and confidence you need to answer that question with a resounding “yes.”
Stressful situations evoke a fight, flight or freeze response. Self-defense skills prepare you to fight rather than freeze.
5 Must Know Self Defense Techniques
1. Follow your Gut Instinct
If something doesn’t feel right then it won’t be right! That is a golden rule which most women tend to ignore when they face a dangerous situation. Therefore always go with your gut instinct and be prepared to defend yourself by simply listening to your inner voice and move away as early as possible. If something doesn’t feel right, it probably isn’t safe — that’s the bottom line. The next time you hear that little voice, listen to what it’s saying.
2. Set your Verbal Margins
Possessing good verbal skills is an effective self-defense tool, one you’re likely to use more frequently and successfully than any physical technique. When an attacker engages you in conversation, he’s actually “interviewing” you to see if you’ll make a good victim. An experienced attacker is practised at using his words to freeze you with fear, thus reducing the chance that you’ll try to defend yourself.
Although an aggressive verbal confrontation can be terrifying, you have to be strong enough to show the attacker he’s picked the wrong victim. If you stand tall, remain calm and respond confidently and assertively, you’ll probably “fail” his interview. The power of your voice alone can cause him to seek an easier target.
3. Appear and Present Yourself Confident
Your body language is one the most important factors for raised self-confidence and self-esteem. Like animals, human predators target those they consider the weakest or most vulnerable. Attackers search for women who appear frightened, confused or distracted. Hence, always keep your head held high and have a better body posture which will enable you to have high confidence and awareness.
4. Keep A Safe Distance
Everyone has their personal space and distance which they maintain all the time. When an aggressor closes in on you, maintain approximately one to one-and-a-half arm lengths between yourself and the aggressor. If he starts closing in, you need to use verbal boundaries.
5. Get Yourself Trained
In an unfortunate scenario you more likely to freeze and not react to the presenting situation. Your normal response is so dwindled because of the shock element. Therefore, enrol yourself in a self-defence course or learn basic martial arts. This will help you learn some essential self-defense skills which can be used when required.
Must Know Self Defence Apps In India
In the fight against rape and sexual abuse, bSafe provides pioneering features as voice alarm activation, live streaming and automatically audio and video recording.
You can simply activate the SOS button by voice even if your mobile phone is placed inside your pocket, purse or jacket. You don’t need to press the SOS button. Your guardians (friends and family) will receive an audio alarm and get your location.
Citizen Cop provides a hassle-free and easy way for crime reporting. Built with an initiative to empower common man, CitizenCOP is a location-based safety app. Key features include: Report any criminal incident or illegal activity anonymously, report lost or stolen articles, make emergency calls or send alerts and call the Police through the app.
Smart24x7 has introduced a personal safety & security app for personal & business use that alerts emergency contacts with your GPS location. This is a unique approach towards strengthening citizen security. You can now also help others by pressing the button on your mobile.